Legends of Park City

At CrossFit Minerstown/Sisu Strong Athletic Performance we know that our regular group class could be intimidating to some people that may want to continue chasing their goals of getting faster, moving better, feeling stronger, and most importantly playing harder and longer through life.

Our Legends program is built for our older athletes in Park City (50-80) that want to work in a smaller group setting we can modify all our workouts to their needs and goals.  Using proven methodologies we can give these athletes what they need while applying to proper amount of intensity to their workouts.  Each athlete in our gym is on their own personal journey and we want to help them along that.  This means we increase intensity for some more so than others when they are ready and there is no mandate that says because one person progresses one way that it is the right way for everyone else.

Above all else, our goal is to provide a fun safe environment that is also age appropriate and encouraging without being frustrating and discouraging.

Follow us on Facebook @LegendsofParkCity

Come try out a class Jan 2,4,9 &11, 2018 @ 3:00 PM and find out more about what this amazing program is all about.

Email me at deacon@sisustrong.com with any questions.

Make 2017 Your Year

One thing that sets SISU Strong apart is our commitment to our values. We have a few, but there’s one that we consider a sort of “first among equals”: perseverance.  In fact, “sisu” loosely translates from Finnish as “the will to persevere through adversity”.  As we turn the page on another year, I’ve been reflecting on that word and what it means.  Often, we think of perseverance as pushing on through a terrible tragedy or some sort of extremely difficult circumstance – and it is. However, it also applies to everyday life.  Often, when we set goals – as many of us tend to do around this time of year  – we don’t count on all of the inevitable little setbacks that are going to stand between us and reaching that goal. We don’t think about all the times we’re going to feel like giving up.  When pursuit of that goal is going to seem like it’s not worth the extra work, the longer hours, the sacrifice.  That’s when we need perseverance – the will to keep going, even when it’s tough to tell if you’re even making progress towards your goal.  

Perseverance is a funny thing.  It’s entirely mental – physical limitations aside, you should be able to push through adversity by simply deciding to push through adversity.  On the other hand, if you ask any athlete – especially an action sports athlete – what their toughest challenge in their sport is, I can almost guarantee they will say something mental.  The point is, it’s all in your head, but mastering what’s in your head is easier said than done.  The good news is, there are some proven strategies you can use to stack the deck in your favor, and make sure you’re prepared to persevere, whatever your goals may be.

  • Have a plan.

Perhaps the most important thing you can do to increase the chances that you’ll reach the goals you set for yourself this year is to have an actionable plan to achieve them.  It can be as simple as setting milestones for yourself, breaking your progress down into manageable sections that you can conquer, piece-by-piece.  Or it can be more complex – something like a calendar of daily actions you can take to keep moving towards your goal.  Either way, having a plan means you have a path to reach your goal.  No guesswork, no wondering what you should be doing, just simple steps to get you where you want to go.

  • Be accountable.

One of the best ways to keep yourself on track mentally is to make sure you have some help.  An objective third party can tell you when you’re straying from the path that leads to your goals, and serve as a wake up call to get you back on track.  It’s not as hard to find an “accountabili-buddy” as you might think.  Reach out to your friends, family and co-workers.  See if they’ll help keep you on track in exchange for you performing the same service for them.  Then, just share your plan with him/her and ask them to check in with you once a week or once a month.  A quick text message or email might be the difference between staying the course and calling it quits.

  • Record everything.

What gets measured gets managed.  Write down your progress toward your goals.  Keep a journal, a spreadsheet, a note on your cell phone – whatever works.  The important thing is that you record.  Recording does at least two things that will help you keep your head in the game.  First, it creates a log that you can go back over to see your progress.  When you feel like you’re treading water and not making any headway, you can look back and see exactly how far you’ve come since you started.  That can be just the push you need to keep driving towards the finish line.  Second, creating a record forces you to pause and reflect.  It means you are taking some time everyday to deliberately think about your goals and what you’re doing to reach them.

As you set your goals for the new year, keep these strategies in mind.  If your plan for 2017 involves becoming stronger, faster, and better at your sport, learn how we can help you at sisustrong.com or by setting up a free intro consultation today.